Ep. 8 | Creating a Life You Don't Have to Heal From
What if the smartest career move you could make is intentionally climbing DOWN the corporate ladder?
In this episode, Blakely and Heather sit down with Alden Hultgren, a tech executive and founder of the Conscious Leadership Collective who made a radical choice: she's not stepping down—she's creating a new ladder. Alden chose wellness over titles and discovered that "creating a life you don't have to heal from" is the ultimate success metric.
This conversation includes a live breathwork session, real talk about chronic stress and burnout, and permission to redefine success on your own terms. Plus: Heather reports live from Dreamforce, everyone discovers they've been breathing backwards their whole lives, and Clay gets kicked out of an anniversary dinner.
In this episode, Alden reveals:
The moment she realized she needed to “climb” down the corporate ladder (and why it was the right decision)
What "creating a life you don't have to heal from" really means
The physiological sigh: a 3-breath technique to reset your nervous system anywhere, anytime
Why breathwork in the boardroom could change corporate culture
How to shift from being a victim to the corporate world to being the creator of your life
What the Conscious Leadership Collective offers to high-achieving professionals who want both success AND wellness
LINKS & MENTIONS
Conscious Leadership Collective: Join the waitlist at thealdeneffect.com/conscious-leadership/
For 1:1 coaching with Alden: Visit thealdeneffect.com
Ozone IV Therapy: Mentioned as treatment for chronic fatigue/Epstein-Barr
Huberman Lab: Physiological sigh research
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